Habitual cycling and gradually expand your heart

In addition, habitual cycling, can gradually expand your heart more. Heart or blood vessels become more and more thin, more and more degenerate, late in life, you will experience it to the trouble, then you will find that cycling is so perfect. Cycling is electric trike a large amount of oxygen movement, there was a old people in six days, completed a 460 km bike travel. He said: "old people should have at least three times a week, make the heart to strengthen, restore normal function. Do you want to make the heart beating, but they should not be too long. So it will be able to adapt to the emergency situation, such as driving or resist." Bicycle exercise at the same time also can Cargo bike hypertension, sometimes more effective than drugs. Still can prevent fat, vascular sclerosis, and to make bones strong. Bike makes you don't need to use drugs to maintain a healthy, and harmless. Bike is a tool for weight loss, according to statistics, 75 kg, with 9 miles an hour and a half speed, riding 73 miles, can reduce half a kilogram of body weight, but must persevere every day. Cycling movement, not only can reduce weight, also can make your body more fit and attractive. Exercise for weight loss, or go on a diet and exercise, the body is better than on dieting alone, more attractive. Proper exercise can secrete a hormone, this hormone to make your mind open and bright, cheerful. From experience, can know cycling can produce this hormone. In fact because of cycling compression of blood vessels, making blood circulation acceleration, brain intake more oxygen, so you breathe in more fresh air. After riding for a while, you will feel brain more clearly. Ride the physical strength to go on the two-wheel bike by itself, you will feel very free and very carefree. It is not just a kind of motion reducing weight, but also the exile of heart.